Jumping rope is an excellent fitness exercise, which can effectively train the individual's reaction and endurance,
and help to maintain personal posture.Bodybuilding and coordination, thus achieving the goal of strengthening physical fitness.The rope skipping is very
simple, just a rope, light clothes and a pair of comfortable sneakers.In addition, there is not much space for jumping
rope. There is no need to rent a special venue. The number of participants is unlimited.In addition to the pattern jump
rope, can also press a certain distance, the edge of the rope run towards the end, the race speed.Jump rope
consumption per hour in about 1000 calories quantity of heat, and make the person heart rhythm maintain jogging
with roughly the same level, but it can avoid the knee, ankle pain due to running.Thus, jumping rope is a simple and
easy to participate in sports.